private dance guidance session

∧ My most wanted Session that will change the way you move forever — 1,5h full of deep Body Activation, Self Discovery and Confidence— Awaken your body's full potential / a fusion of movement, self-expression, and awakening your femininity * 100% adapted to your unique body and level of dance

embodiment. femininity. empowerment. 

Have you lost the connection with your body and femininity and would like to regain confidence? Are you just starting your dance journey or returning after a long break? Perhaps you feel judged and uncomfortable in a crowded class, and fear what others may think of you. Or it might even be that your past training hasn't allowed you to rise to the level of dance and self-expression you desires. Let me guide you towards feeling alive, deeply connected and sensual.

➠ This session is for you if have a hard time opening up in groups and wanna release inner blockages. It is for you if you wanna feel pure freedom while moving and good in your body. It is for you if you want to learn how to move freely, sensually. It is for you if you seek hands-on feedback on how to reach new levels and possibilities of movement. It's ideal for every woman who wants to reawaken their feminine side and for dancers who feel insecure, blocked, and anxious about showing their full potential to the world — with me you’ll feel held, empowered and guided.

  • I've guided hundreds of women to body connection, confidence & femininity. are you next?

what I offer

⋇ 90 min Private Dance Session
/ in-studio in Vienna or online via ZOOM

⋇ Guided Movement exercises for deep Body Connection and Blockage Release

⋇ Unique Dance exercises to activate your entire body and elevate your way of moving

⋇ Spine & hip activation / learn how to bring life to the center of your body and your most feminine parts

⋇ Technique, Posture & Confidence Training

⋇ Honest and intimate conversations about your inner blockages, fears and insecurities + tipps on how to release them — a safe setting to share your deepest feelings and move sensually

⋇ Deep dive into feelings of empowerment and seeing your individual beauty and power

⋇ Mindset & Confidence Boost

⋇ Videos for self-reflection (full Video-Recording in case of Online-session)

— The session is uniquely adapted to your body, skills and level.

90min 1:1 session

€166 IN STUDIO (STUDIO RENT INCLUDED)

/ split payments possible <3

  • “ My Session with Sophie was both eye-opening and healing. Sophie’s presence and way of teaching are a blessing to my soul. She makes you and your true self feel welcome and home. “

client love

“ There’s not one Session I got out not loving myself. There’s not one Session I got out disappointed. “

— NIKOLINA

“ My Private Dance Session with Sophie was unbelievable and I am unable to put into words what happened inside of me during our Session - I have never felt better and more alive in my body. “

— Anonymous

I’ve been guiding hundreds of women to Embodiment, Confidence and Selflove. You could be next.

My 1:1 Dance Guidance Session is nothing you’ve experienced before. It is also not a Dance Class. This Session will make you feel more connected to your body than ever before. ➠ Explore your feminine side in the most intimate set up you’ll find in a dance studio — 

 FAQs

  • I know by heart that regular Dance Classes don’t always provide the safe environment we all seek for. And even if they do, it is sometimes hard not to compare yourself to others. That’s what I am here for. To make you feel held, safe and seen.

  • Our Session will take place in the heart of Vienna at beat1060, Millergasse 42-44, 1060 Wien.

    You can choose your preferred date for our Session when filling out the Booking form. If the studio is not available at that day, you will be asked to send a couple of other dates —