private dance guidance session
My most wanted Session that will change the way you move forever — 1,5h full of deep Body Activation, Self Discovery and Confidence— (Re-)discover your identity as a dancer and awaken your body's full potential / step into your unique power, feminine essence and fire with this unique fusion of guided movement, technique, soul work & choreography *100% adapted to your unique body and level of dance and personal goals
embodiment. femininity. empowerment.
Have you lost the connection with your body and femininity and would like to regain confidence? Are you just starting your dance journey or returning after a long break? Perhaps you feel judged and uncomfortable in a crowded class, and fear what others may think of you. Or it might even be that your past training hasn't allowed you to rise to the level of dance and self-expression you desires. Let me guide you towards feeling alive, deeply connected and sensual. ➠ This session is for you if have a hard time opening up in groups and wanna release inner blockages. It is for you if you wanna feel pure freedom while moving and good in your body. It is for you if you want to learn how to move freely, sensually. It is for you if you seek hands-on feedback on how to reach new levels and possibilities of movement. It's ideal for every woman who wants to reawaken their feminine side and for dancers who feel insecure, blocked, and anxious about showing their full potential to the world — with me you’ll feel held, empowered and guided.
what I offer
⋇ 90 min Private Dance Session
/ in-studio in Vienna or online via ZOOM
⋇ Focused work on your execution and movement quality.
⋇ My Signature Guided Movement exercises for Blockage Release & Deep Body Connection
⋇ Feminine Essence Awakening: Spine/hip/center/booty activation
⋇ Choreography & Emotional Delivery Work (for intermediate/advanced dancers)
⋇ Honest and intimate conversations about your inner blockages, fears and insecurities + tipps on how to release them — a safe setting to share your deepest feelings and thoughts.
⋇ A judgement-free dance floor without pressure ~ Try, explore, and repeat without shame in a safe space.
⋇ Videos for self-reflection (full Video-Recording in case of Online-session)
*Each session is uniquely adapted to your body, skills and level
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this is not just a dance class — it’s a deep exploration of your unique power, held in the most intimate and nurturing space. with my full focus on you, you’ll learn to move your body in new, empowering ways, whether you're an experienced dancer or someone returning to movement, seeking a safe place to explore the basics. this journey is for anyone who feels called to step into their power — dancers and non-dancers alike. my approach is nourishing, empowering, sensitive, and honest. let me guide you towards your fire, strength, and limitless potential.
single 90min in-studio 1:1 session
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a full-body, full-energy experience.
the most important investment in life is you. this session is my most intimate and powerful guidance — all eyes on you, while feeling completely safe, held, and seen.personalized support, technique, and deep embodiment — held in a private studio setting in vienna. ( 1060 Vienna )
studio rent of €40 is included in the price.
3x 90min IN-STUDIO 1:1 session package
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a deepening journey where each session builds on the last — unlocking more of the powerful woman you are. — allowing more time to unlock, refine, and express.
*includes studio rent of 120€ for all three sessions.
online 90min 1:1 session (via zoom)
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a powerful and personal session from wherever you are. we move, explore, and refine together — live over zoom. perfect for ongoing support, creative expansion, or returning to your body.
What I give you is what I would have needed, and what has helped me to transform, to arrive in my own body, sensuality and movement.
“ My Private Dance Session with Sophie was unbelievable. I can't put into words what happened inside of me during our Session - I've never felt better and more alive in my body. “
Get ready for your deep transformation with me
⋇ Discover your body’s full potential.
⋇ Receive personal feedback and guidance that is unparalleled.
⋇ Improve your movement quality and identify your strengths and areas for growth.
⋇ Uplevel your selflove and experience the deepest body connection.
⋇ Deep dive into feelings of empowerment and seeing your individual beauty
⋇ Reframe the relationship with your body.
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My sessions are nothing you’ve experienced before. They are all uniquely adapted to your body, skills and level. ➠ This is not just a dance class, but a deep exploration of your unique power as a dancer, in the most intimate and nurturing setting you can find. I know by heart that regular Dance Classes don’t always provide the safe environment we all need. And even when they do, it can be challenging to fully open up and reach your highest potential. I personally made the biggest shifts while working with passionate, and sensitive Mentors. That mindfully look at me in a 1:1 setting. — Grow into a Higher Version of yourself as a dancer and woman and own your skills and beauty!
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My In-Studio Sessions take place in the heart of Vienna at beat1060, Millergasse 42-44, 1060 Wien. If you choose an Online-Session you’ll receive a ZOOM-Link after your booking.
You can choose your preferred date for our Session when filling out the Booking form. If the studio is not available at that day, you will be asked to send a couple of other dates —